Jay Knoll 4x250m/1:00r row
1,000m
Meters
4:50.9
Time
2:25.4
Pace
55
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 8:50.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 124 |
May 06, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 17 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 18 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 17 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 18 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 17 | |
| r610m |
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Workout Graph
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