Jay Knoll v500m/2:00r...2 row
1,000m
Meters
4:43.0
Time
2:21.5
Pace
56
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 8:43.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 124 |
May 07, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 17 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 17 | |
| r: 2:00 | 365m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 18 | |
| r: 2:00 | 20m | |||||
| r385m |
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Workout Graph
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