Jay Knoll 1620m row
1,620m
Meters
8:00.3
Time
2:28.2
Pace
89
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 134 |
| Drag Factor | 124 |
May 07, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.3 | 1,620m | 2:28.2 | 107 | 669 | 16 |
| 6:52.1 | 1,400m | 2:27.1 | 110 | 677 | 17 |
| 1:06.2 | 1,620m | 2:30.4 | 103 | 653 | 16 |
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Workout Graph
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