Jay Knoll 11:34 row
2,112m
Meters
11:34.8
Time
2:44.4
Pace
109
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 124 |
May 07, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.8 | 2,112m | 2:44.4 | 79 | 570 | 18 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 11:34.8 | 287m | 2:45.1 | 78 | 567 | 18 |
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Workout Graph
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