Jay Knoll 3x500m/2:00r row
1,500m
Meters
8:25.4
Time
2:48.4
Pace
77
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,160m |
| Overall Time | 14:25.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 116 |
May 07, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.4 | 1,500m | 2:48.4 | 73 | 551 | 18 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 17 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 19 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 18 | |
| r660m |
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Workout Graph
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