Jay Knoll 12:34 row
2,532m
Meters
12:34.9
Time
2:29.0
Pace
138
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 210 |
| Drag Factor | 124 |
May 08, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.9 | 2,532m | 2:29.0 | 106 | 663 | 16 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 16 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 |
| 12:34.9 | 516m | 2:30.0 | 104 | 656 | 17 |
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Workout Graph
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