Jay Knoll v3:00/2:00r...2 row
1,219m
Meters
6:00.0
Time
2:27.6
Pace
67
Calories
Rest Distance | 414m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,633m |
Overall Time | 10:00.0 |
Average Watts | 109 |
---|---|
Calories Per Hour | 674 |
Stroke Rate | 16 |
Stroke Count | 100 |
Drag Factor | 124 |
May 08, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 16 | |
3:00.0 | 621m | 2:24.9 | 115 | 695 | 16 | |
r: 2:00 | 369m | |||||
3:00.0 | 598m | 2:30.5 | 103 | 653 | 17 | |
r: 2:00 | 45m | |||||
r414m |
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Workout Graph
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