Jay Knoll 18:01 row
3,334
Meters
18:01.0
Time
2:42.1
Pace
174
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 119 |
May 08, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.0 | 3,334 | 2:42.1 | 82 | 579 | 174 | 18 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 18 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 18 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 |
| 18:01.0 | 607 | 2:29.0 | 106 | 656 | 33 | 18 |
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Workout Graph
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