Jay Knoll 58:07 row
10,774m
Meters
58:07.0
Time
2:41.8
Pace
561
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 124 |
May 09, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:07.0 | 10,774m | 2:41.8 | 83 | 584 | 18 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 18 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 18 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 18 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 19 |
| 55:00.0 | 877m | 2:51.0 | 70 | 540 | 18 |
| 58:07.0 | 555m | 2:48.4 | 73 | 551 | 18 |
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Workout Graph
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