Jay Knoll 5:32 row
1,120m
Meters
5:32.7
Time
2:28.5
Pace
61
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 134 |
May 10, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.7 | 1,120m | 2:28.5 | 107 | 667 | 17 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
| 5:32.7 | 109m | 2:30.0 | 104 | 656 | 17 |
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Workout Graph
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