Jay Knoll 2x1000m/2:00r row
2,000m
Meters
9:23.3
Time
2:20.8
Pace
114
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 13:23.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 129 |
May 10, 2023 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 17 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 17 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 19 | |
| r807m |
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Workout Graph
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