Jay Knoll 6200m row
6,200m
Meters
41:21.7
Time
3:20.1
Pace
325
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 620 |
| Drag Factor | 129 |
May 10, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:21.7 | 6,200m | 3:20.1 | 44 | 450 | 15 |
| 6:42.0 | 1,300m | 2:34.6 | 95 | 625 | 19 |
| 8:14.9 | 2,600m | 3:10.3 | 51 | 474 | 16 |
| 13:59.6 | 3,900m | 5:22.9 | 10 | 335 | 9 |
| 7:02.5 | 5,200m | 2:42.5 | 82 | 580 | 19 |
| 5:22.8 | 6,200m | 2:41.4 | 83 | 586 | 19 |
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Workout Graph
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