Jay Knoll 26:17 row
5,026m
Meters
26:17.8
Time
2:36.9
Pace
266
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 122 |
May 11, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.8 | 5,026m | 2:36.9 | 91 | 611 | 18 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 17 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 26:17.8 | 235m | 2:45.5 | 77 | 565 | 17 |
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Workout Graph
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