Jay Knoll v2000m/3:00r...1 row
2,000m
Meters
10:17.1
Time
2:34.2
Pace
107
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,517m |
| Overall Time | 13:17.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 124 |
May 11, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 2,000m | 2:34.2 | 95 | 628 | 19 | |
| 10:17.1 | 2,000m | 2:34.2 | 95 | 628 | 19 | |
| r: 3:00 | 517m | |||||
| r517m |
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Workout Graph
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