Jay Knoll 4x500m/1:00r row
2,000m
Meters
10:16.8
Time
2:34.2
Pace
105
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 14:16.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 122 |
May 11, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 2,000m | 2:34.2 | 95 | 628 | 19 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 19 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 19 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 19 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 20 | |
| r660m |
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Workout Graph
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