Jay Knoll 2x500m/1:00r row
1,000m
Meters
4:50.0
Time
2:25.0
Pace
55
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 6:50.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 123 |
May 12, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 17 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 18 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 17 | |
| r368m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.