Jay Knoll 5:18 row
1,048
Meters
5:18.2
Time
2:31.8
Pace
56
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 122 |
May 14, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.2 | 1,048 | 2:31.8 | 100 | 644 | 16 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 |
| 5:18.2 | 49 | 3:05.7 | 55 | 488 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.