Jay Knoll 5:18 row
1,048m
Meters
5:18.2
Time
2:31.8
Pace
56
Calories
Average Watts | 100 |
---|---|
Calories Per Hour | 644 |
Stroke Rate | 16 |
Stroke Count | 90 |
Drag Factor | 122 |
May 14, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:18.2 | 1,048m | 2:31.8 | 100 | 644 | 16 |
5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 |
5:18.2 | 49m | 3:05.7 | 55 | 488 | 13 |
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Workout Graph
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