Jay Knoll v1:00/1:00r...5 row
2,165m
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 123 |
May 14, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 18 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | |
| r: 1:00 | 167m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 18 | |
| r: 1:30 | 270m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 17 | |
| r: 2:00 | 364m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 18 | |
| r: 2:30 | 412m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | |
| r: 3:00 | 31m | |||||
| r1,244m |
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Workout Graph
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