Jay Knoll 14:17 row
2,974m
Meters
14:17.4
Time
2:24.1
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 121 |
May 14, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.4 | 2,974m | 2:24.1 | 117 | 702 | 17 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 14:17.4 | 926m | 2:18.9 | 130 | 748 | 19 |
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