Jay Knoll v4:00/2:00r...3 row
1,819m
Meters
9:03.3
Time
2:29.3
Pace
100
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 15:03.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 231 |
| Drag Factor | 121 |
May 16, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.3 | 1,819m | 2:29.3 | 105 | 661 | 17 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 17 | |
| r: 2:00 | 383m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 18 | |
| r: 2:00 | 337m | |||||
| 1:03.3 | 202m | 2:36.6 | 91 | 613 | 17 | |
| r: 2:00 | 0m | |||||
| r720m |
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Workout Graph
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