Jay Knoll v1:00/1:00r...7 row
1,543m
Meters
7:00.0
Time
2:16.0
Pace
88
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 14:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 121 |
May 19, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 18 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 128m | |||||
| r1,174m |
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Workout Graph
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