Jay Knoll v1:00/1:00r...7 row
1,543
Meters
7:00.0
Time
2:16.0
Pace
88
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 14:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 121 |
May 19, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,543 | 2:16.0 | 139 | 754 | 18 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 17 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 18 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 19 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 18 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 19 | |
| r: 1:00 | 128 | |||||
| r1,174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.