Jay Knoll 53:04 row
10,019m
Meters
53:04.3
Time
2:38.9
Pace
526
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 983 |
| Drag Factor | 121 |
May 20, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:04.3 | 10,019m | 2:38.9 | 87 | 600 | 18 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 19 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 18 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 19 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 19 |
| 53:04.3 | 586m | 2:37.2 | 90 | 609 | 19 |
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Workout Graph
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