Jay Knoll 43:32 row
8,042m
Meters
43:32.5
Time
2:42.4
Pace
417
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 120 |
May 22, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.5 | 8,042m | 2:42.4 | 82 | 581 | 18 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 19 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 18 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 18 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 19 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 19 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 19 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 43:32.5 | 660m | 2:40.9 | 84 | 588 | 19 |
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Workout Graph
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