Jay Knoll v1000m/1:00r...2 row
1,323m
Meters
6:24.2
Time
2:25.2
Pace
74
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,500m |
| Overall Time | 8:24.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 130 |
| Drag Factor | 120 |
May 23, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,323m | 2:25.2 | 114 | 693 | 17 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 18 | |
| r: 1:00 | 177m | |||||
| 1:35.9 | 324m | 2:27.9 | 108 | 671 | 16 | |
| r: 1:00 | 0m | |||||
| r177m |
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Workout Graph
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