Jay Knoll 2460m row
2,460m
Meters
12:17.4
Time
2:29.8
Pace
135
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 201 |
| Drag Factor | 120 |
May 23, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.4 | 2,460m | 2:29.8 | 104 | 657 | 16 |
| 3:55.8 | 800m | 2:27.3 | 109 | 676 | 16 |
| 3:51.3 | 1,600m | 2:24.5 | 116 | 698 | 17 |
| 3:54.6 | 2,400m | 2:26.6 | 111 | 682 | 18 |
| 0:19.7 | 2,460m | 2:44.1 | 79 | 572 | 15 |
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Workout Graph
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