Jay Knoll 2200m row
2,200m
Meters
10:43.1
Time
2:26.1
Pace
119
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 197 |
| Drag Factor | 120 |
May 23, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:43.1 | 2,200m | 2:26.1 | 112 | 685 | 18 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 17 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 18 |
| 2:25.4 | 1,500m | 2:25.4 | 114 | 691 | 19 |
| 2:28.1 | 2,000m | 2:28.1 | 108 | 670 | 20 |
| 0:55.4 | 2,200m | 2:18.5 | 132 | 753 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.