Jay Knoll v5:00/2:00r...5 row
3,254m
Meters
15:00.0
Time
2:18.2
Pace
185
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 119 |
May 24, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 18 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 19 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 17 | |
| r: 2:00 | 327m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | |
| r: 2:00 | 357m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| r: 2:00 | 381m | |||||
| r1,772m |
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Workout Graph
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