Jay Knoll 11:53 row
2,308m
Meters
11:53.5
Time
2:34.5
Pace
123
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 120 |
May 24, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.5 | 2,308m | 2:34.5 | 95 | 626 | 20 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 11:53.5 | 341m | 2:46.4 | 76 | 561 | 20 |
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Workout Graph
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