Jay Knoll v2:00/1:00r...3 row
1,304m
Meters
6:00.0
Time
2:18.0
Pace
74
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,807m |
| Overall Time | 9:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 166 |
| Drag Factor | 120 |
May 25, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | |
| r: 1:00 | 166m | |||||
| r503m |
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Workout Graph
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