Jay Knoll 2700m row
2,700m
Meters
13:01.7
Time
2:24.7
Pace
148
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 119 |
May 25, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.7 | 2,700m | 2:24.7 | 115 | 697 | 18 |
| 2:52.5 | 600m | 2:23.7 | 118 | 705 | 17 |
| 2:53.6 | 1,200m | 2:24.6 | 116 | 697 | 18 |
| 2:51.7 | 1,800m | 2:23.0 | 119 | 711 | 19 |
| 2:53.3 | 2,400m | 2:24.4 | 116 | 699 | 20 |
| 1:30.6 | 2,700m | 2:31.0 | 102 | 649 | 19 |
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Workout Graph
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