Jay Knoll 10:31 row
2,133m
Meters
10:31.7
Time
2:28.0
Pace
116
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 186 |
| Drag Factor | 120 |
May 26, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:31.7 | 2,133m | 2:28.0 | 108 | 670 | 17 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 17 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 10:31.7 | 96m | 2:45.1 | 78 | 567 | 17 |
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Workout Graph
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