Jay Knoll 4:56 row
1,007m
Meters
4:56.0
Time
2:26.9
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 120 |
May 26, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.0 | 1,007m | 2:26.9 | 110 | 679 | 18 |
| 4:56.0 | 1,008m | 2:26.8 | 111 | 680 | 18 |
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Workout Graph
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