Jay Knoll v250m/0:45r...6 row
1,500m
Meters
6:45.3
Time
2:15.1
Pace
86
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,202m |
| Overall Time | 11:15.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 126 |
May 26, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 18 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 19 | |
| r: 0:45 | 131m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 20 | |
| r: 0:45 | 128m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 18 | |
| r: 0:45 | 125m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 18 | |
| r: 0:45 | 120m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 19 | |
| r: 0:45 | 129m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 19 | |
| r: 0:45 | 69m | |||||
| r702m |
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Workout Graph
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