Jay Knoll 4:17 row
663m
Meters
4:17.2
Time
3:13.9
Pace
33
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 120 |
May 26, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.2 | 663m | 3:13.9 | 48 | 465 | 17 |
| 4:17.2 | 664m | 3:13.6 | 48 | 465 | 17 |
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