Jay Knoll 3x500m/2:00r row
1,500m
Meters
7:32.8
Time
2:30.9
Pace
80
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 13:32.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 133 |
May 28, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 1,500m | 2:30.9 | 102 | 650 | 18 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 18 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 19 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 19 | |
| r1,018m |
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Workout Graph
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