Jay Knoll 55:16 row
10,532m
Meters
55:16.6
Time
2:37.4
Pace
557
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 133 |
May 30, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:16.6 | 10,532m | 2:37.4 | 90 | 608 | 18 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 18 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 18 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 18 |
| 50:00.0 | 963m | 2:35.7 | 93 | 618 | 18 |
| 55:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 55:16.6 | 42m | 3:17.6 | 45 | 456 | 12 |
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Workout Graph
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