Jay Knoll v500m/2:00r...5 row
2,500
Meters
12:17.0
Time
2:27.4
Pace
136
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 22:17.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 131 |
May 31, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 2,500 | 2:27.4 | 109 | 664 | 18 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 19 | |
| r: 2:00 | 300 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 18 | |
| r: 2:00 | 309 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 18 | |
| r: 2:00 | 332 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 18 | |
| r: 2:00 | 345 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 19 | |
| r: 2:00 | 314 | |||||
| r1,600 |
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Workout Graph
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