Jay Knoll v500m/2:00r...5 row
2,500m
Meters
12:17.0
Time
2:27.4
Pace
136
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 22:17.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 131 |
May 31, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 2,500m | 2:27.4 | 109 | 676 | 18 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 19 | |
| r: 2:00 | 300m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 18 | |
| r: 2:00 | 309m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 18 | |
| r: 2:00 | 332m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 18 | |
| r: 2:00 | 345m | |||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 19 | |
| r: 2:00 | 314m | |||||
| r1,600m |
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Workout Graph
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