Jay Knoll v1:00/1:00r...7 row
199m
Meters
10:00.0
Time
25:07.5
Pace
70
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 246m |
| Overall Time | 17:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 22 |
| Drag Factor | 37 |
June 03, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 199m | 25:07.5 | 300 | 1 | ||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | |
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| r47m |
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Workout Graph
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