Jay Knoll 5:39 row
1,150m
Meters
5:39.6
Time
2:27.6
Pace
63
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 130 |
June 04, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.6 | 1,150m | 2:27.6 | 109 | 674 | 17 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 5:39.6 | 125m | 2:38.4 | 88 | 603 | 17 |
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Workout Graph
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