Jay Knoll v4:00/2:00r...1 row
848m
Meters
4:00.0
Time
2:21.5
Pace
48
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 6:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 130 |
June 04, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 17 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 17 | |
| r: 2:00 | 179m | |||||
| r179m |
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Workout Graph
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