Jay Knoll v1:00/1:00r...4 row
1,336m
Meters
6:00.0
Time
2:14.7
Pace
77
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 130 |
June 04, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | |
| r: 1:00 | 182m | |||||
| r707m |
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Workout Graph
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