Jay Knoll 4400m row
4,400m
Meters
24:14.2
Time
2:45.2
Pace
229
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
June 04, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.2 | 4,400m | 2:45.2 | 78 | 566 | 17 |
| 4:58.3 | 900m | 2:45.7 | 77 | 564 | 17 |
| 5:24.2 | 1,800m | 3:00.1 | 60 | 506 | 16 |
| 4:49.1 | 2,700m | 2:40.6 | 84 | 590 | 19 |
| 4:41.8 | 3,600m | 2:36.5 | 91 | 613 | 18 |
| 4:20.8 | 4,400m | 2:43.0 | 81 | 578 | 18 |
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Workout Graph
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