Jay Knoll 55:12 row
10,503m
Meters
55:12.3
Time
2:37.6
Pace
554
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 1013 |
| Drag Factor | 130 |
June 05, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:12.3 | 10,503m | 2:37.6 | 89 | 607 | 18 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 18 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 18 |
| 55:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 55:12.3 | 24m | 4:16.2 | 21 | 371 | 18 |
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Workout Graph
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