Jay Knoll v3:00/2:00r...5 row
3,001m
Meters
15:00.0
Time
2:29.9
Pace
163
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 131 |
June 05, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 18 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 17 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 18 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 19 | |
| r: 2:00 | 358m | |||||
| r1,656m |
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Workout Graph
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