Jay Knoll v1:00/1:00r...7 row
3,256m
Meters
16:00.0
Time
2:27.4
Pace
177
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 131 |
June 06, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,256m | 2:27.4 | 109 | 675 | 18 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 18 | |
| r: 1:00 | 156m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 18 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | |
| r: 1:00 | 163m | |||||
| r1,180m |
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Workout Graph
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