Jay Knoll 11:24 row
2,012m
Meters
11:24.9
Time
2:50.2
Pace
102
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 131 |
June 06, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.9 | 2,012m | 2:50.2 | 71 | 544 | 17 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 17 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 18 |
| 11:24.9 | 229m | 3:05.3 | 55 | 489 | 17 |
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Workout Graph
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