Jay Knoll 3x500m/2:00r row
1,500m
Meters
7:39.7
Time
2:33.2
Pace
80
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 13:39.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 138 |
June 06, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.7 | 1,500m | 2:33.2 | 97 | 634 | 17 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 17 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 18 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 18 | |
| r1,379m |
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Workout Graph
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