Jay Knoll v1:00/1:00r...10 row
1,970m
Meters
10:00.0
Time
2:32.2
Pace
103
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 130 |
June 07, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 18 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | |
| r: 1:00 | 199m | |||||
| r1,620m |
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Workout Graph
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