Jay Knoll 53:34 row
10,024m
Meters
53:34.5
Time
2:40.3
Pace
524
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 935 |
| Drag Factor | 135 |
June 08, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:34.5 | 10,024m | 2:40.3 | 85 | 592 | 17 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 17 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 17 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 17 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 17 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 50:00.0 | 951m | 2:37.7 | 89 | 606 | 17 |
| 53:34.5 | 671m | 2:39.8 | 86 | 594 | 18 |
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Workout Graph
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