Jay Knoll 2x500m/2:00r row
1,000m
Meters
5:02.6
Time
2:31.3
Pace
54
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 9:02.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 148 |
June 08, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 18 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 18 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 18 | |
| r661m |
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Workout Graph
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